'Roundhouse Kick Tutorial | Kicking Mobility Workout'

07:12 Aug 20, 2022 0 0

'Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power. More details ➞ http://bit.ly/roundhousekicktutorial  Mobility drill demonstrations (part 1): https://youtu.be/N3uXapzwi9M  3:18 Kicking workout combining roundhouse kicks and hip mobility drills  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , movement , core , strength , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , mobility , hip mobility , conor mcgregor , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , roundhouse kick , leg mobility , kick mobility , roundhouse kick tutorial , kick tutorial , kicking tutorial , kicking strength , kicking flexibility , kick flexibility

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